Message from Shirley

"Learning to relate better with others can help you focus and express your own feelings which in turn will help you develop better people skills and make you happy. Talking therapy can help you enrich your life, make you feel more confident, less chaotic and more focused, bringing those around you much closer."

Couch Time with Shirley Yanez, your personal life coach can help you improve your life in specific ways, such as changing your career, finding a healthy relationship, taking your business to a new level, losing weight, giving up an addiction or simply just learning how to understand yourself.

Couch Time is all about the future and forgeting the past, setting goals and changing your pattern behaviour just by talking. We will deal with stress management, time management and other key areas of change, working together to improve your life.

Couch Time will help you put a different perspective on your problems by helping you change the way you look at things. Negative feelings and thoughts keep us in a holding pattern, afraid to move forward, leaving us stuck and filled with unexplainable fear, making it impossible to focus on our behaviour and the behaviour of those closest to us.

Couch Time is simple. It is just about you expressing what is bothering you or holding you back by pinpointing the things that make you feel unhappy, depressed or lacking in drive and confidence.